harvey
holistic adhd coaching (for sensitive brains)
_edited_edited.png)
coach | founder | speaker | musician | author (soon!)
how are we gonna do that?
01
clarity
we start with a values and life alignment assessment to identify your three guiding lights for the next 3 months.
these can be concrete goals, like getting a new job, starting a business, increasing movement, or reorganizing your home.
or they can be mindset goals, like improving communication, building community, or working with your inner critic to boost self-esteem.
this helps with shiny object syndrome and feelings of being overwhelmed.
as long as we work together, your guiding lights can help you prioritize your tasks effectively.
this structure helps us break down your goals, measure our progress, and utilize our time together effectively.
02
confidence
then we check in on your confidence.. the secret sauce to life. it's crazy how it effects literally everything.
every client I've had deals with imposter syndrome or rejection sensitive dysphoria.
together, we figure out the steps to reach your goal and the mindset and habits needed to become that person.
we identify the tools and skills you need to make your journey as easy as possible (ai/automation anyone?)
slowly, you will prove to yourself that you can follow through with your intentions.
03
consistency
oof. the hardest part, and the thing is required of us to make anything awesome happen.
but the compassionate accountability of coaching + body doubling support + camaraderie of other ADHDers making positive change in their lives = a winning recipe for fruition.
add gamification of your progress into the mix - game changer.
your goals are achievable,
you just need the right support
growing up with adhd and being unable to meet society's expectations impacts our mental health.
nobody taught us how to be an adult with adhd.
it's disorienting to know where to start, what information applies to you, and how to begin applying it.
how can I help?
by supporting you in:
◦ identifying goals ◦
◦ building self-esteem ◦
◦ combating time scarcity ◦
◦ developing skills and systems ◦
◦ staying focused long enough to see real results ◦
holistic adhd coaching can provide the support
needed to improve your life.
"harvey's coaching is the perfect blend of both practical, and emotional adhd support"
- Beulah, UK -
how can I trust this will work for me?
(so glad you asked.)
well, firstly, I encourage you to check out my free educational social media content where I have over 30k+ followers across platforms.
I have successfully coached 100+ people to achieve their goals and improve their careers, relationships, and adhd symptoms.
let's hear from some of them
where are my manners?
please, allow me to
introduce myself properly 👋
hi! my name is harvey.
I'm a certified life coach specializing in adhd, holistic nutrition, and healthy relationships.
I've walked the path you're on and understand the challenges you face.
my challenges:
-
undiagnosed adhd, depression, and anxiety: I've been there, struggling to understand why my brain works differently.
-
frequent burnouts and abandoned projects: sound familiar? you're not alone.
-
job hopping and "failed" businesses: these experiences taught me resilience and the importance of finding the right fit.
my turning point:
college was a struggle. I barely graduated, relying on my writing talent and looming deadlines. this experience ignited my passion for productivity psychology and strategic planning.
my journey:
-
built and sold a six-figure dog walking business in sf: proof that with the right approach, success is attainable.
-
corporate coaching operations and project management: gained valuable insights into organizational behavior and effective coaching.
-
entrepreneurship, personal development, holistic nutrition, and mindfulness: these areas shape my unique, integrative coaching style.
why holistic?:
addressing adhd requires a comprehensive approach that considers every aspect of your life. it’s not just about managing symptoms; it’s about nourishing your mind, body, and spirit. by integrating holistic nutrition, mindfulness practices, and healthy relationship dynamics, we create a balanced foundation for sustainable growth and well-being. this approach empowers you to thrive, not just survive.
my mission:
I’m here to help you embrace authenticity and live your life to the absolute fullest. I understand the frustrations of an adhd brain and the toll it can take on your ambitions and self-worth. my approach is about overcoming self-judgment and the fear of rejection, and building a life that works for you. together, we'll navigate your journey with patience, love, and persistence, empowering you to create the life you truly desire.
okay cool, what does working together look like?
If you're ready to commit to learning how to work with your adhd brain, instead of against it, my 1:1 coaching could be just what you need.
_edited_edited.png)
Time: 3 months (12 weekly sessions total)
Investment: 1000 - 2500 sliding scale + tax
The sliding scale is on the honors system and designed to be inclusive and considerate of individual financial situations:
-
1000: For those with lower income or financial constraints (e.g., students, unemployed, or underemployed individuals).
-
1500: For those with moderate income (e.g., individuals with a stable job but limited disposable income).
-
2000: For those with higher income (e.g., professionals with a comfortable level of disposable income).
-
2500: For those with the ability and desire to invest more and to keep the scale for others (e.g., generational wealth / high-income earners or those who highly value mutual aid).
Flexible payment plans available for up to 85/week (over 12 weeks).
If you are committed, we can find a way to make it work.
(Spaces are very limited)
your next step
get sh*t done (and have fun doing it)
join CATALYST CLUB⚡️
the adhd body doubling community
join us today to increase your productivity, get support in building healthy habits, and follow through with your intentions,
(the most powerful companion to coaching)
this is an inclusive, masks-off space.
sliding scale.
increase the likelihood of achieving your goals by up to 96%
.png)
organizations | businesses | institutions
book me to speak 🎤
unlock your organization's potential with neuro-inclusivity. neurodivergent brains are early indicators of system failures, signaling the need for change. investing in a neuro-inclusive culture not only prevents burnout but ensures resilience and future-readiness.
let's look at the curb-cut effect: by supporting neurodivergent individuals, you create a thriving environment for all. studies show that neurodiverse employees can boost productivity by 30%, leading to a 60% profit increase.
let's explore actionable strategies for fostering a neuro-inclusive workplace that drives success and growth.
together, we can harness everyone's incredible strengths for a truly collaborative and innovative workplace.
studies show investing in neurodivergrent employees can lead to a
60% profit boost.
